How do we SWEAT ???
PERSONAL TRAINING
Let me customize a plan based on your body needs your availability and your ability. Personal training is one of the most effective ways of achieving your goals! Personal training at Sweat Club is personal and private - so you can stop thinking what 'they say' and start working on your new body! The results will quickly show! Call me today to set up a free consultation.
ZUMBA
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating you MUST try Zumba to understand!
BOOT CAMP
Bootcamp group training is based on a military style training - done in groups of 4 and up - and includes all muscle groups - unlike the traditional training that will include one or two muscle groups at a time here you do it all at once - in group workout with no 'nonsense' this method has proven to be most effective in the military and outside of the military for fitness training. Its intense and very effective....
SPINNING
One of the most effective ways to do cardio along with FUN and great music ... I am warning you - my spinning classes are addictive! And once you are 'hooked' you cant stop. One of the main problems with cardio is that you need to have the discipline to do it for a minimum of 30 mins... with spin class you are with great music and class full of people - just watch the video and decide for yourself. A MUST!
Zumba Rizer
Is designed to tone glutes & legs with a step device..(reservation is required)
30% fitness 40% dance 30% step and 200% FUN
